Water diet is very simple

Too simple! so many people just not believe it's really effective. Meanwhile, the effectiveness of the aquatic diet is easily explained: a man must learn to distinguish hunger from thirst. Often the desire to snack is deceptive, and should drink a cup of water as hunger blunted or disappear altogether. On this principle built a water diet.

 Water diet starts at early morning. Immediately upon awakening on an empty stomach, you should drink a glass of water. The same thing is done and before bedtime, because it improves the functioning of the body. Breakfast can be no earlier than half an hour, and then eat the whole day all that are accustomed to, and only in between meals, when suddenly want something to eat, drink water. If it was not hunger, thirst and yet, the urge to snack away. If hunger is not pass, then he'll have to surrender, but without fanaticism.

The water should be drunk at room temperature, because the cold (or ice) water slows down the metabolic processes in the body that can lead to unwanted weight gain.

During the meal, drink water is highly undesirable, because it dilutes the gastric juice, resulting in part of the food consumed is in the "granary" of the organism, ie, deposited as fat. Especially dangerous proximity of water and flour products.