Simple Diet

Dieticians recommending water diet, to drink non-carbonated water, you can melt if it is possible to cook. Drinking coffee, tea, soda, beer or wine leads to dehydration, as These drinks have a diuretic effect.

To comply with the water almost all the suitable diet mineral water. Those, who have diseased kidneys, mineral water is highly recommended. For the prevention of osteoporosis should drink water with elevated levels of calcium ions.
Moderate water diet gives a person relief from toxic substances, contributes to the fortress of immunity, resulting in openwork metabolism, moistens the joints and cover fabric.

How long will sit on a water diet, everyone can decide for himself. The easiest way to do this by evaluating the color of urine. If urine is dark or cloudy, it means that the body of water did not significantly enough and should continue to water diet. But too much water, too, is fraught with problems because of the body are washed away, and minerals may increase intracranial