Lose weight with water

The most dangerous thing - this is when diabetics lose weight and tends to quickly begins to whip the water to 4-5 liters per day, besides giving up the salt. The consequence of this foolish passion may be the appearance of seizures and even heart attack. In 2008 the UK lost 40-year-old woman who is very attracted to water and diet, dropping to 3 weeks of 6.5 kg of excess weight, got in return a violation of electrolyte balance in body and brain edema. Cause of death was defined as an accident.

Ideally, sitting on a water diet, you need to drink about 2 liters of water a day, and if you exercise - as much as you want, that is, will be demanded by the body.

In general, the main thing "golden" rule of diet on the water is this: if you have a desire to have a meal - "to eat" clean water, but do not get carried away. Results should be in moderation - and water, and food.